{"store":{"baseInfo":{"podcastTitle":"Her Side of the Trail: A Hiking Podcast","slug":"trailsthatrock","podcastDescription":"

Her Side of the Trail is a hiking podcast that focuses on lifting the voices of women hikers and offers a space where women hikers share their favorite trails, transformative journeys, and bold goals.

Bi-weekly episode dives into the personal stories behind the miles. Tune in for honest conversations, inspiration, and the empowering ways hiking shapes who we are and where we're going.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20502133/Her_Side_of_the_Trail_Podcast_Cover8qab8.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20502133/Her_Side_of_the_Trail_Podcast_Cover8qab8_1200x628.jpg?s=87fc265019c3e7c4c0a5fb7e29ede74c&e=jpg","podcastUrl":"https://trailsthatrock.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/trailsthatrock/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-4nak8-138d675?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":31,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Trails That Rock","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-4nak8-138d675-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/her-side-of-the-trail/id1810721080","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-4nak8-138d675?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1lFyk2mOUuhabz7TJULKnl","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/0cddf072-c635-42f1-b3c5-a0dbdfb4df0a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/273402473","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3664321","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/her-side-of-the-trail-6083877","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/132235","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/alw1ObCLPHj2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-JqVaE5C2gI3G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://trailsthatrock.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69dec47a","clientSignature":"4396a47008cae0a8970d9e8f7fb6c40f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27688565-sr8hn","episode":{"id":"pb27688565","idTag":"sr8hn","title":"Social Trails: Alpine Divorce","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20502133/Her_Side_of_the_Trail_Podcast_Cover8qab8_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20502133/Her_Side_of_the_Trail_Podcast_Cover8qab8_1200x628.jpg?s=87fc265019c3e7c4c0a5fb7e29ede74c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20502133/Her_Side_of_the_Trail_Podcast_Cover8qab8.jpg","previewContent":null,"content":"

Lauren talks about the trending social media topic, Alpine Divorce, and ways you can protect yourself.

","publishTimestamp":1773133200,"duration":304,"mediaUrl":"https://mcdn.podbean.com/mf/web/5x4z6zaddd6ihibn/Her_Side_of_the_Trail_Social_Trails_Alpine_Divorce6x7oy.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-sr8hn-1a67e75","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-sr8hn-1a67e75","transcriptUrl":null,"permalink":"/e/social-trails-alpine-divorce/","downloadLink":"https://www.podbean.com/media/share/pb-sr8hn-1a67e75?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":62,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-sr8hn-1a67e75","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ftrailsthatrock.podbean.com%252Fe%252Fsocial-trails-alpine-divorce%252F&rts=bd68697d0578e8fcd7af50a6f77018862742adb4","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27688565","idTag":"sr8hn","title":"Social Trails: Alpine Divorce","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20502133/Her_Side_of_the_Trail_Podcast_Cover8qab8_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20502133/Her_Side_of_the_Trail_Podcast_Cover8qab8_1200x628.jpg?s=87fc265019c3e7c4c0a5fb7e29ede74c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20502133/Her_Side_of_the_Trail_Podcast_Cover8qab8.jpg","previewContent":null,"content":"

Lauren talks about the trending social media topic, Alpine Divorce, and ways you can protect yourself.